Cell: 072 329 8621
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||10 Lagoon Drive, Umhlanga Rocks
||Classes are held on Tuesday afternoons in Umhlanga.
||Please contact us for fees and to join us for a free trial lesson.
|| From 3 years - 8 years old
Kids yoga and mindfulness classes
We live in a world that is extremely fast paced, typically called the ‘hurry-up’ world. Everyday is constantly busy with exposure to all forms of technology, school activities, extra mural activities and competitive sports.
We often forget to just STOP, PAUSE and BREATHE. We rarely realise that these daily pressures and busy lifestyle has a profound impact on our kids. They too can feel pressure, stress and anxiety.
Little Yoga School of Mindfulness promotes good health and well-being, enhances physical flexibility and teaches mindful relaxation and meditation.
Kid’s yoga is not religious!
‘The word “YOGA” means to unite, the body and mind in harmony.
Kid’s yoga and mindful classes aims to teach children to be able to relax, be calm and deal with emotions and navigate through lives challenges with a little more ease. Yoga at a young age encourages self-esteem and body awareness with physical activity. Mindful kid’s yoga is non-competitive which is really important in the world we live in today.
Kid’s yoga is fun and creative. Children exercise, play and are able to make an easy connection with their inner self and the natural world around them.
How we do it?
We believe that kids are kids, so let them be….
Classes are fun, noisy and creative. We use stories, props, music and our imagination through play and different yoga poses. Creative yoga is specifically designed to spark their imagination and get kids to be able to express and cope with their feelings.
Classes are suitable for kids from 3 - 8 years old.
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